A popular excuse why a lot of people don’t workout is that they don’t have any exercise equipment at home…

Losing weight involves working out and getting a balanced diet. This is why you’ve probably signed up with Gold’s Gym,…

One of the struggles in learning how to workout properly is knowing whether your exercise was actually good. You may…

When it comes to working out, you have two major options to get started. You can workout in the comforts…

Starting out a fitness routine can be the biggest hurdle for many who want to exercise but can’t seem to…

Vacation is something every one of us looks forward to every year. After all,  we all need a break from…

Busy moms struggle to find time for fitness. And who can blame them? They have to juggle time caring for…

When we hear of the words “healthy foods,” we likely imagine fruits and vegetables that can keep our weight at…

Chronic back pain is one of those health maladies that affect millions of Americans every year. There are about 65…

Having chronically achy knees can be an excuse for some people to skip going to LA Fitness or Equinox, or run…