Why Bodyweight Exercises Should be Included in Your Workouts

September 21, 2016

A popular excuse why a lot of people don’t workout is that they don’t have any exercise equipment at home and they refuse to spend money at the gym. In reality, this is the worst excuse ever, as you can always get a good workout sans equipment. All you need is your body and a number of excellent exercise routines to sweat it out and get your blood pumping.

Known as bodyweight exercises, these are basic workout routines that can help strengthen the body, stretch the muscles nicely, boost your flexibility, and even help toughen up your core. It’s basically the kind of exercise you can do at home and has always been practiced for fitness. You can even do them without any kind of equipment on hand, making it ideal for those who don’t want to spend hours at the gym.

If you spend your days at gyms like the American Family Fitness, you might not exactly be too acquainted with bodyweight routines. You should try to learn more about them, though, as they can be a great addition to your fitness regime. You can alternate them with your gym sessions to target various areas and muscles that you can’t improve by using select exercise equipment. It can also be a great additional workout, in case you’re looking for something else to do so you won’t get bored with your usual routine.

Another great thing about bodyweight training is that it’s always challenging. You’ll never get stuck on a rut with this workout because it entirely depends on you how much you want to up the reps or which kinds of exercises you want to do. You can always push yourself to your limit and you’ll never get bored as there’s so many combinations and routines that you can give a go.

To help you get started, here are some exercises that you can mix and match to create a nice bodyweight workout.


  1. Burpees
  2. Plank
  3. Tuck Jump
  4. Inchworm
  5. Pylometric Push up
  6. Prone Walkout
  7. Dip
  8. Mountain Climber
  9. Bear Claw
  10. Stair Climb with Bicep Curl

Arms & Shoulders:

  1. Diamond Push up
  2. Boxer
  3. Triceps Dip
  4. Arm Circles

Chest & Back

  1. Push-ups
  2. Donkey Kick
  3. Superman
  4. Reverse Fly
  5. Judo Push-ups


  1. Flutter Kick
  2. Side Plank
  3. Bicycle
  4. Crunch
  5. Shoulder Bridge
  6. Russian Twist


  1. Wall Sit
  2. Lunge
  3. Squat
  4. Single Leg Deadlift
  5. 30. Calf-raise

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