Congratulations. If you’re reading this article, it means you’ve started the first step to becoming a kick-ass ninja, like Naruto,…

It would be nice to think that after gaining weight during the holidays, you could go back to your original…

Low-impact trainings are the trainings that are mostly sought after by women. Unlike men, they don’t intend to build heavy…

Sometimes, having a great chest, arms, and legs are not enough. Although they certainly look good, some men and women…

Whoever started ‘Leg Day’ must have noticed that something was wrong. For many years we’ve seen men with great upper…

One problem that many mothers face after giving birth is the weight they gained from the start of the pregnancy.…

To a lot of men, having that gladiator-like body is the height of what they want to achieve. Surely you…

There is no reason for you to leave the gym looking haggard, unclean and smelly after a rigorous workout. As a…

Social media particularly Facebook and Instagram have become a popular platform for posting photos of everyday activities, special occasions, and…

A recent study revealed that beer guts and flabby love handles are worse than just being overweight. Men (and women)…