Gone are the days when boxing is strictly reserved for men. Today, women’s boxing is part and parcel of the…
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A dad bod seems to be inevitable when a man grows old and raises a family. This extra padding around…
One of the best resistance-training you could perform and which is ideal for your body weight and health condition is…
Description : This article discusses some of the problems fit people have to deal with. But it also emphasizes that…
Description: This article talks about the dangers of high blood pressure. You’ll also learn how to lower your blood pressure…
Description: This article lists down six things you should get this summer. These fitness essentials should help you get into…
If you still think that fat can still be fit, it is time you ditch the idea. There’s a recent…
It’s sudden and unexpected. You were enjoying your daily run and putting out the sweat that is a sign that…
Do you think you have the perfect workout that will produce the results that you want? Don’t be so sure.…
Do you sometimes feel that your treadmill workouts are just as useless as an endless trip that leads to nowhere?…