Who hasn’t heard of the Ultimate Fighting Championship (UFC)? The contact sport is considered as among the fastest-growing sports worldwide…
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Many women are intimidated by the thought of enrolling in Pure Barre classes because these seem like suitable only for…
Even when you have engaged in cardio, strength training and flexibility exercises for most of your pregnancy, you will still…
Kids seem to have boundless physical energy that can become a cause for concern for parents. This is especially true…
Every sensible exerciser knows it – we have to stretch our body before exercising! This is especially true for senior…
With the increasing awareness about physical fitness among people of all ages, we have seen an increasing number of senior…
Who says that you’re too old to be enjoying physical exercises? For as long as you’re a relatively healthy senior…
Many people dread the treadmill because there seems to be little variation that you can do while on it. The…
Even the gym rats among us will find themselves in a workout funk. In a manner of speaking, this is…
Of course, exercise isn’t the be-all and end-all of breaking out of your depressive episode, such as when you have…