Many beginners mistakenly think that cardio exercises coupled with healthy diet and lifestyle habits will result in effective fat loss.…
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Battle ropes are becoming a staple workout equipment in commercial gyms, such as LA Fitness and Total Fitness. This isn’t…
The rowing machine is arguably the best cardio machine for both beginners and veterans in fitness, and most commercial gyms…
The failure to lose unwanted body fat can be attributed to several factors but most, if not all, of them…
Fat loss can be such a pain in the neck, especially when you’re on a fitness plateau where nothing new…
Is quick weight loss something you are interested in? Do you want to lose weight and return to a healthy…
Many fitness enthusiasts who have succeeded in fitness disciplines, such as CrossFit at a Dave Barton’s Gym, will dismiss the…
Beginners training their biceps and triceps will likely hold a pair of dumbbells in the middle part. This is understandable…
There’s a new way of thinking about the low-carb, high-fat (LCHF) diet among athletes, coaches, and sports nutritionists – and…
Yoga isn’t as easy as it seems! The mind and body discipline demands concentration, correct form and technique, and commitment…