The legs are usually overlooked by beginners in bodybuilding because of the emphasis on upper body strength and silhouette. This…
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We live in a world wired for distractions of every kind, and this is true even in Gold’s Gym locations.…
Beginners understandably think that intensity is the most important element of athletic training, and then they are surprised that it…
Are you a nurse who feels extreme physical and mental stress from your job? Are you becoming more and more…
Have you ever felt frustrated about working so hard on a certain body part yet still not seeing improvements? If…
The neck is an overlooked part of the body among bodybuilders, and it’s a shame considering its beautiful form and…
Ask a few weightlifters at Max Fitness about de-loading and most of them will likely say that it isn’t a…
Scientists have classified muscle fibers into several categories but these can be grouped into two major types, namely, fast-twitch and…
The scale is considered as the standard measurement for determining your weight loss or gain, such as in building muscle…
Many people including athletes and coaches believe that bodybuilding and running are mutually exclusive. But this isn’t so because each…