It’s always a scary experience when you’re trying something new. And starting your first gym session can be terrifying to…
Tag Bodybuilding
While the chest, shoulders and arms are the popular basis for bodybuilding success, experienced bodybuilders know otherwise. In fact, the…
The rowing machine is arguably the best cardio machine for both beginners and veterans in fitness, and most commercial gyms…
The shoulders are among the strongest part of the body but it also has among the highest risk of injury.…
Few people know that Pilates is becoming a popular form of exercise for athletes as part of their injury prevention…
Too many people come into yoga-centric gyms like YogaWorks without an inkling of yoga as a principle and as a…
Front squats are probably among the strength training exercises that beginners love to hate for their own reasons, such as…
Crawling isn’t just for babies! Personal trainers, professional athletes, and fitness enthusiasts are crawling their way to fitness and their…
Run harder and faster – this is the most common solution proposed for runners who are in a performance plateau.…
We often hear that it’s best to start your exercise routine with a warm body, thus, the warm-up exercises. But…