While it’s so easy to enter a Gold’s Gym location, register as a client, and pick up the weights, getting…

Sadly, many fitness enthusiasts will test their body’s limits and engage in strenuous exercise even when they are in pain.…

Yoga can make even long-time practitioners experience post-session soreness. This isn’t a cause for concern unless the muscle soreness extends…

Pilates is a physical and mental discipline that provides a wide range of benefits, from a stronger core to a…

For first-timers, walking into a YogaWorks studio can be daunting partly because everybody seems so, well, knowledgeable about Pilates and…

A Pilates Reformers class takes the Pilates program to another level. But like all exercise programs, it has its share…

In a world of celebrity moms with fit bodies – and when we say fit, we mean fit-with-abs fit –…

Pilates, yoga and water aerobics are the most commonly recommended exercises for pregnant women. These are gentle exercises that strengthen…

Many pregnant women exercise well into their ninth month, a safe proposition when the following safety tips are followed. Keep…

Gym managers in respected gyms chains like Equinox have a challenging job, partly because some gym-goers can be unmindful of…