If you are looking for a fun way to meet your daily or weekly exercise goals, get some fresh air…

I remember the first time I watched a Brazilian Jiu Jitsu tournament 5 years ago – my nephew was one…

The CDC recommends 150 minutes of light to moderate exercise per week if you want to stay healthy. But the…

Telecommuting has been practiced for quite some time now but the pandemic made it more of a must, rather than…

It may seem intimidating to start your fitness journey, but it doesn’t have to be.  Joining a group class can…

If you’re looking for ways to stay fit and healthy, look no further! This article will give you 6 simple…

Exercise has been extensively studied and validated for its ability to help address a variety of mental problems and conditions,…

Dogs are awesome workout buddies. They have a positive attitude, are always eager to please and they always have the…

A lot of women get the “baby blues,” a few days after childbirth. They feel sad and empty, without any…

Most gyms such as Powerhouse and Planet Fitness offer rows of cardio equipment, weight-training machines, endless stacks of free weights…