Both men and women struggle with belly fat and you’ll probably agree when I say that getting rid of the…

If you often find yourself too tired to exercise, you’re not alone. We’ve all been there. You tell yourself you’re…

As a breastfeeding mama, you can actually reap a lot of benefits from exercise, including losing pregnancy weight, building physical…

Foods look like a culprit when you have gained weight, but they are not the only trouble maker here. The…

It can be frustrating to gain weight when you’ve been working very hard to lose weight. You’ve spent two hours…

Our body is made up of lean tissue, fat, bones and water. But as we reach 30, our bodies start…

Research has found that exercising can help you thrive during and after cancer. In fact, it’s been confirmed that exercise…

Maintaining physical and mental health and well-being requires a well-balanced diet as well as frequent exercise. These are not only…

Staying in shape gets more difficult the older you get. But in gyms like Fitness First we see a lot…

Pilates is a low-impact full body exercise that strengthens muscles while improving flexibility and alignment. The workout is usually 45…