7 Foods to Eat to Lose Weight, Expert Says

Foods look like a culprit when you have gained weight, but they are not the only trouble maker here. The behind the scene culprit here will be your sedentary lifestyle. And yes, diets are an essential part of this lifestyle. Your lifestyle can change your body structure, health, and everything around you. The foods you include in your diet matter, and here you will learn about the seven foods to eat to lose weight recommended by experts. According to Blanca Garcia, RDN, quick results aren’t true. It takes both dieting, exercising, and a change of lifestyle to get the result you always wanted, she says on Healthcanal.com/life-style-fitness/best-fat-burner.

Can You Lose Weight By Not Eating?

If you are living in the myth, then stop and look around. Food is one of the most crucial things for survival. You cannot lose weight by not eating. However, you can always fast like intermittent fasting, and it will add something beneficial to your weight loss process. Intermittent fasting is “lifestyle-intensive” so it can be hard for some people, found on Health.Harvard. Not taking enough food will make your body weak and nutrient deficient carving way for diseases to enter your body.

Eating 7 Foods To Lose Weight

Here is a list of foods to eat when trying to lose weight. These foods are best for your health and weight loss and should be present in your platter.


Beans are small but packed with nutrients vital for health. It is suitable for weight loss as it is loaded with fibre and protein content. Fibre is an expert in promoting satiety and thus is good food for weight loss. Ensure you know the right way to cook beans because there is a risk of gastric issues in people who frequently suffer from digestive problems. Beans include kidney beans, lentils, and black beans.


Nuts are food rich in healthy fat, protein, and fibre. Nuts are nutritious and beneficial for people suffering from health problems, which usually occur due to obesity. It helps improve metabolism and gives it a boost, thereby accompanying weight loss. To maintain the right balance of nutrition and healthy weight make nuts a crucial part of your weight loss plans. Nuts are easy to munch on, so it is essential to keep the portion size in your mind and avoid grabbing it in an amount more than required.  

Dark Chocolate

Dark chocolates are suitable for metabolism. It has a high content of monosaturated fatty acids that helps improve metabolism and burn calories. It can also delay your cravings for food when taken 10 to 20 minutes before a meal. Eating chocolate in moderation is essential; eating carelessly can make you look cubby. It is best for people shedding their sweat in the gym and perform heavy workout sessions. 


Apples are low in calories and high in fibre foods. The fibre and water content of apples make it a satisfying diet. Apples are rich in vitamin K, B6, C, potassium, manganese, and copper. It helps keep the blood sugar level under control and maintains heart health. It is packed with antioxidants and nutrients that, along with promoting satiety, also promote weight loss. 


Grapefruit is known to burn fat and give Swift weight loss results in a few days. The grapefruit diet is a diet that involves grapefruit in every meal. This fruit is effective in weight loss because of the fat-burning enzymes. It is high in vitamin C and fibre. It has minimum calorie content making it a highly nutritious weight loss diet. It’s important to note that grapefruits can sometimes interfere with some medications, so consult your doctor before you decide to go on a grapefruit diet. 

Whole Eggs

High in nutrient content like choline, protein, and vitamin D, whole eggs can be impactful for a healthy weight loss diet plan. Whole eggs promote satiety, making you feel full and pushing your hunger away for more extended periods. One should avoid taking it in high amounts because it can lead to a rise in LDL cholesterol levels, so moderation should be taken care of. 

Leafy Greens 

Green leafy vegetables are always the best foods that should be involved in diets. The advantages of green leafy vegetables are many to count as they are high in fiber and low carb vegetables. Still, to mention some, they are highly rich in nutrients like thylakoids, which promote satiety. They are high in vitamin K, fibres, and antioxidants. Kathy Shattler, MS, RDN rated green leafy vegetables number one in the list because of it nutritional value. Green leafy vegetables are the best vegetables for weight loss and includes collard greens, spinach, and kale.

Final Thoughts

Weight loss is not a miracle that will happen with a snap of fingers. It takes effort and multiple approaches to get the desired result. Foods, diet, exercise, and consistent efforts pay off losing weight and getting the results. Some of the best foods are green leafy vegetables, nuts, dark chocolate, apples, whole eggs, grapefruit, etc.

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