Gone are the days when boxing is strictly reserved for men. Today, women’s boxing is part and parcel of the…
A dad bod seems to be inevitable when a man grows old and raises a family. This extra padding around…
Many people start to engage in an exercise regimen in a gym like Curves or Lifetime Fitness with great enthusiasm.…
Working on a treadmill oftentimes feels like you are heading nowhere fast. That is why it’s difficult to get motivated…
Most people assume that doing pushups is fairly simple because it really looks like it is an easy thing to…
One of the best resistance-training you could perform and which is ideal for your body weight and health condition is…
Are you always craving for a piece of candy or a bar of chocolate? You may need to watch what…
This old adage is true: “When the going gets tough, the tough gets going.” Aristotle puts it in another way:…
Description : This article discusses some of the problems fit people have to deal with. But it also emphasizes that…
It’s good to develop all parts of your body instead of just concentrating on certain ones. In that way, you…
