Have you been working out in Max Fitness for months and still not seeing the results you want? Take a…

Running regularly is a great way to get healthy, but you do run the risk of injuries. These can range…

Do you gain weight easily or do you struggle to lose weight? Are you unable to gain a significant amount…

If you want to up the ante on your strength training routine, then adding ankle weights may be worth a…

Stretching right after waking up is great for everyone, but it’s especially important for runners. Your body will generally tighten…

Physically fit individuals are more than twice as likely to be alcohol drinkers compared with those who don’t exercise. Researchers…

If you’re like many people, you may find that it’s difficult to stick to a healthy diet and get enough…

Bloating affects everyone at one point or another. In a perfect world, we’d stick to a balanced diet filled with…

Les Mills is one of the most famous brands in the whole workout fitness industry, as they have introduced a…

One of the benefits of become a gym member is that you can just go running on a treadmill anytime…