There are several reasons why people go to the gym. Perhaps the most common motivation for many is the need…

The gym is not exactly a public place where everyone can go in. You have to pay a certain fee…

The sexy bodies of athletes, professional bodybuilders and even movie stars were not made overnight. Most of them dedicated years…

One of the first things that any gym instructor will teach you is to never, ever forget to warm-up. Experts…

People go to the gym to reduce their weight, so they should not be eating anything before and after going…

It’s your first day in the gym and no trainer is in sight to help you out.  With all the…

For many people, going to the gym is the first big step towards leading a healthier lifestyle.  Ironically, however, most…

If you have never done any serious workout before, you might be overwhelmed by the number of machines and equipment…