Most of us are too busy with work and other commitments to focus on our fitness. A vast majority of…

A lot of us couch potatoes will say that sitting is a rewarding and gratifying experience. It is comfortable, relaxing…

Workouts can get boring when you are not doing something new or pushing your body to become more than it…

Obesity seems to be a problem that affects third world and first world countries alike. An obese person is more…

So you have decided to join a gym or a health club, which is very good. After perhaps a long…

Food serves as fuel for the body, so eating prior to going to LA Fitness or another gym is a…

It is not clear if Arnold Schwarzenegger has confused the public as to whether steroids are safe or not. He…

As with everything else, if you do something incorrectly, you are bound to get hurt. The same is true with…

Whenever you’re in a gym, like for example Bally Total Fitness or David Barton Gym, you may find some posters…

There’s this misconception in the popular media that gym rats and bodybuilders like use are not exactly bright. After all,…