Oh no, it’s Leg Day again! Leg Days at the gym are often the most dreaded training days of all…
There is more to exercise than just lifting a lot of weights and running for hundreds of miles. If you…
There are lots of things that can motivate a person to go to the gym. Some would want to reduce…
People who go to Powerhouse Gym understand the struggle of losing weight. Shedding those extra pounds ca be difficult sometimes.…
The “Dad Bod” is so-called because it signals the onset of middle-aged flab. Men approaching middle age tend to slow…
For men, having six pack abs is a sign of masculinity and a source of pride. For women, having firm…
Becoming a Navy SEAL is no simple goal. Navy SEALs have to take on challenges that us mere mortals can…
Everybody wants a firm body especially for key problem areas like the arms, core and thighs. That said, an exercise…
Whether you are getting ready for a running event, want to get rid of those unwanted fats or simply looking…
America is the #1 global superpower, the land of freedom, the land of opportunity, where the grass is always greener.…