Do you remember the time when you love to play with a ball as a child? It was fun right?…
Description: Guys over 40 years old can still work out at a gym. Here are the top exercises that they…
Description: Do you live a sedentary lifestyle? Here are good reasons to ditch that lifestyle. You’ve never been a gym…
In the past years, people are becoming more and more conscious about their health and food intake. Most of us…
All brides want to look their best on their big day. However, the stress of wedding day preparations may have…
Description: Sidelined because of injury or busy schedule? Read how you can regain your fitness level back. Okay, so you’ve…
As people grow older, they end to get tired faster. This is the reason why many people live sedentary lives…
Description: Regular exercise not only impacts your physical well-being. Here are four mental aspects that exercise affects. You might have…
Description: Do you have a pair of 10 pound dumbbells at home? Here are several exercises you can do with…
Description: Knee injuries are very common. Here are some of the most notorious knee injuries and tips to avoid them.…