Most women mistakenly think that the development of abs muscles is strictly for men only. They don’t know that they…
Are you forcing yourself to go to the gym? And if you’re already there, do you mindlessly hop in the…
You might not realize it but the practice of yoga may be your best ally in fighting stress related to…
Social media particularly Facebook and Instagram have become a popular platform for posting photos of everyday activities, special occasions, and…
A recent study revealed that beer guts and flabby love handles are worse than just being overweight. Men (and women)…
Have you ever wondered that with all the exercises you’ve been doing, that your weight still remains the same? You…
Safety is your first concern if you are fond of trail running. You need to be much more safety conscious…
For both men and women, well-developed, well-proportioned shoulders are desirable for many reasons. Shoulder strength is essential in many weightlifting…
Your goal of building lean muscle mass demands the right combination between strength training exercises and nutrition. When it comes…
You most probably have downed more fat and more booze watching the games on TV the whole weekend. Now, it’s…