Going back to the gym after a long break could be a little scary. There are a lot of people,…
One problem that many mothers face after giving birth is the weight they gained from the start of the pregnancy.…
To a lot of men, having that gladiator-like body is the height of what they want to achieve. Surely you…
Cosmetic surgery is not the only effective way to increase the size of your bust. You don’t have to go…
There is no reason for you to leave the gym looking haggard, unclean and smelly after a rigorous workout. As a…
Most women mistakenly think that the development of abs muscles is strictly for men only. They don’t know that they…
Are you forcing yourself to go to the gym? And if you’re already there, do you mindlessly hop in the…
You might not realize it but the practice of yoga may be your best ally in fighting stress related to…
Social media particularly Facebook and Instagram have become a popular platform for posting photos of everyday activities, special occasions, and…
A recent study revealed that beer guts and flabby love handles are worse than just being overweight. Men (and women)…