Pregnancy doesn’t have to keep you in the house, resting the entire day. If there are no complications and the…
You may notice a lot of people doing wrong things at the gym. Not everyone hires an instructor so they…
There’s new trend going on. Women have noticed being skinny doesn’t help when they feel weak and frail all the…
If you think beauty queens simply wake up everyday with flowing hair, stick-thin waistlines, and perfectly toned arms and legs,…
Athletes are not like regular people (at least a lot of them). They’re like gods that came down from Mt.…
Before Paul Rudd became Ant-Man, he had an ‘okay’ body. He wasn’t fat at all, but not a lot of…
One of the top things people aspire for is traveling. To see new sights, experience various places, and to feel…
Have you ever wanted to climb the stone walls of Yosemite and the rocky cliffs of Utah and Colorado? You…
Working out from home can truly be a challenge with all the distractions you can encounter. Instead of exercising, you…
When training in the gym has become routine, sometimes people look for ways to spice things up. If you’re looking…