While a personal trainer at a David Barton gym of your choice will provide the inspirational example to complete your…
The cable cross-over is one of the most effective single-joint movement for chest development yet so many novice bodybuilders fail…
Age – it’s something that even the best bodybuilders has to face eventually. As any older bodybuilder will say, with…
While the mainstream image of the ideal feminine form is still the Victoria’s Secret Angels, you will find more and…
Why do some people appear to generate more sweat than others? The conventional view was that body fat percentage and…
While performing cardio, flexibility, and strength training exercises on a regular basis in your nearest David Barton Gym is a…
Believing these myths can actually hinder your fitness progress. Learn what these myths are and how you can overcome them.…
Work on your personal and professional issues even while you are working out to drop the pounds. Weight loss is…
Dips are both chest and triceps exercises. The difference lies in the execution of the dips to target either one…
These seven general movements will make a significant difference in your quest for full-body strength. Most beginners, and even many…