Throughout her career, Jennifer Aniston has garnered as much attention for her fitness regimen as she has for her on-screen performances. Jen’s experimented with various workout routines over the years but recently discovered a low-impact exercise method that completely transformed her approach to fitness: Pvolve.
What is Pvolve?
Aniston has passionately shared her newfound love for Pvolve, a functional fitness brand that combines strength training with Pilates-inspired sculpting.
Unlike traditional high-intensity workouts that often prioritize pushing through pain and exhaustion, Pvolve focuses on precise and small movements that target neglected muscles, enhancing overall strength and mobility.
Advantages of Pvolve
Aniston, now 54, has not only fallen head over heels for Pvolve workouts but has also become an advisor to the company, providing guidance on marketing, product development, and programming opportunities.
Her workout routine consists of Pvolve sessions 3-4 times a week, with occasional Pilates classes and hikes. She appreciates the variety that Pvolve offers, ensuring that her exercise routine remains engaging and adaptable to her mood, sleep patterns, and fitness level.
She used to engage in aggressive workouts like boxing and extended cardio which left her feeling physically exhausted. With Pvolve, she has discovered a gentler, more efficient approach to exercise that keeps her body intact and her mind invigorated.
To aid her body’s recovery from intense physical activity, she indulges in relaxing sessions in an infrared sauna or soothing Epsom salt baths. These practices help alleviate lactic acid buildup, promoting muscle recovery and relaxation.
When asked about her favorite exercises, Aniston’s eyes light up as she mentions the P.ball from Pvolve. She attributes the extra definition in her arms and increased core strength to the innovative workout moves involving this unique piece of equipment. She finds joy and fulfillment in the versatility and effectiveness of these exercises.
Are There Difficult Pvolve Workouts?
Aniston confesses to feeling slightly intimidated by the Slant Board, as her short Achilles makes it a bit painful. Yet, she acknowledges that other individuals might thoroughly enjoy the challenge it presents.
The P.3 Trainer, a small black ball attached to a band that is fastened around the ankle is another exercise that Aniston finds deceptively difficult but ultimately rewarding.
Aniston acknowledges that even the most dedicated fitness enthusiasts have days when they lack motivation. Her solution is simple yet effective: commit to just 10 minutes of exercise. She firmly believes that anyone can endure a short burst of physical activity, and more often than not, those initial minutes will reinvigorate and propel you through the rest of the session.
Final Thoughts
Through her evolving fitness journey, Jen has learned the value of being kind to her body. No matter how strong or knowledgeable one is in the realm of fitness, continually subjecting the body to intense strain and repetitive impact can lead to degeneration over time.
Pvolve workouts are more mindful, deliberate, and gentle, and its slow pace and effectiveness instills a genuine sense of excitement, making it something most of us would definitely look forward to.
Will PVolve be made available in gyms like 24 Hour Fitness and 9 Round in the future? Who knows!
Check out this sample Pvolve workout here: