People who are new to Pilates may wonder how long it takes to see results. You may have been spending 1-2 sessions a week doing Pilates workouts at Club Fitness and aren’t getting the results you’ve been longing to have.
The truth of the matter is, Pilates can help you feel better and more energized after just a few weeks or less of doing it. However, when it comes to seeing muscle formation and fat burn, it may take between three weeks to two months of doing Pilates regularly. The frequency and length of your Pilates exercise program can affect how quickly you see results.
What Can Pilates Do For Your Body?
Pilates is a holistic exercise program that benefits the entire body. It is particularly effective in strengthening the core muscles, including the abdominal muscles, lower back, hips, and glutes. As you continue with your Pilates program, your muscles become leaner, and you also notice increased flexibility in your body. The increased muscle tone and fat loss also help you feel more energized throughout the day.
Can Pilates Change Your Body Shape?
Absolutely! It can help you change your body shape by making you look and feel leaner. As you strengthen your muscles and tone your body, you burn fat faster, making you look more toned and lean. To see the best results, you should supplement your Pilates workout with cardio workouts.
Can Pilates Tighten Loose Skin?
While Pilates does not tighten the skin directly, it can help strengthen the muscles underneath the skin. This helps the skin appear tighter as the muscles grow stronger. If you have loose skin due to weight loss, Pilates can also help improve the appearance of the skin by toning the muscles underneath it.
How Often Should You Do Pilates?
Ideally, you should do Pilates the same amount per week without adding stress to your schedule. You can do Pilates up to three times per week if you want to see results faster. It’s essential to give your muscles a day of rest after each strength training day. If you don’t have the time to do Pilates three times a week, doing 20 minutes from home once a week is still beneficial for your health.
Do You Need Machines To Do Pilates?
There are two types of Pilates classes – mat Pilates and reformer Pilates. Mat Pilates only requires a mat and your body weight to perform the exercises. You can do this kind of Pilates anywhere, and it’s similar to yoga. On the other hand, reformer Pilates uses a machine and is usually done at a studio with an instructor. You can also buy your reformer machine and do it from home.
Which Style Of Pilates Is Right For You?
If you’re new to Pilates, it’s best to start with mat Pilates classes. Mat Pilates uses your body weight as resistance, making it easier for instructors to guide you safely through the exercises. After about 2-3 months of doing a weekly mat Pilates classes, you can consider adding in a reformer class or a hybrid class.
While results vary depending on the frequency and length of your exercise program, you can expect to feel better after just a few weeks of doing Pilates regularly.
Try this Pilates workout to have stronger abs: