The fitness industry is booming, and for good reason. Fitness is the new “in” thing, with more people opting to…
Category Healthy Workouts
If you have no idea of what equipment to use at a gym, you don’t have to worry since you…
According to Swami Sivananda, a well-known yogi, the span of life is measured by the number of breaths taken, not…
Viagra Sildenafil is undoubtedly the poster drug for erectile dysfunction. This medicine was first introduced to the public as a…
For a century since exercise and its effects have been scrutinized in scientific studies, researchers are still at odds whether…
Many gym-goers at Max Fitness focus too much on chest exercises and too little on back exercises. Such imbalance is…
Many of the best chains of commercial gyms, such as 24 Hour Fitness, offer their clients medicine balls or exercise…
Diet is one of the primary factors that will bring change in your body. Bodybuilders often have cutting or bulking…
Many beginners mistakenly think that cardio exercises coupled with healthy diet and lifestyle habits will result in effective fat loss.…
Many fitness enthusiasts who have succeeded in fitness disciplines, such as CrossFit at a Dave Barton’s Gym, will dismiss the…