If you have been exercising for quite some time now, then you probably know that nutrition has significant importance on…

Workout drinks that you can buy in specialty stores and supermarkets are often loaded with high amounts of caffeine and…

First things first – your quads (quadriceps) are the front muscles of your upper legs. This muscle group is comprised…

Flutter kicks are basically exercises that target the glutes, thighs and abs. These exercises are a great way to improve…

Your heart is a vital organ that plays a crucial role in your overall health. Not only does it pump…

If you’re like me who simply can’t bear the taste of powdered protein, here are a few easy ways to…

Exercising keeps a person physically fit and at the same time, help with their mental and emotional well-being. However, one…

Chair exercises allow you to target the whole body without having to use any equipment. These workouts are quite versatile…

The golden ratio for achieving optimum athletic performance is 20% workout and 80% proper nutrition. Though, don’t let the 20%…

The thought of having to look at yourself as you exercise may not appeal to everyone but there are those…