A strong core prevents lower back pain, keeps your posture tall and straight and helps you carry out day to…
A meniscus tear is basically a tear in the cartilages between the tibia and femur, often caused by sudden forceful…
Peloton has become a buzzword in the world of fitness. It has built a reputation for making excellent indoor bikes.…
Enter any gym (24 Hour Fitness), and you won’t lack for cardio machines. After you’re your cardiovascular health is important.…
Among Muay Thai’s appeal is its focus on culture and traditions. Even in international events, you’ll hear classical Thai music…
Walking, jogging or running can help you build fitness if done regularly. But our busy schedule can sometimes prevent us…
Muay Thai, also known as “Thai boxing” and “art of 8 limbs” is Thailand’s national sport. Its roots can be…
Almost every runner wants the same things in their running shoes: comfortable fit, lightweight, durability and good support. But chances…
An increasing number of gyms these days, such as LA Fitness, are also putting in some squash courts into their…
If you suffer from arthritis or any other joint issue that causes pain, swelling, tenderness, and general discomfort, you should…
