Do you want to burn more calories, but you hate engaging in extreme physical workouts? The good news is you don’t need advanced and complicated workout routines, and limit yourself to a Spartan diet just to be able to burn calories.
There is a technique and it is so easy you will say to yourself: “Why haven’t I thought of this before??”
Well, this article is in front of you right now. So, just keep on reading and you are on your way to burning whatever amount of calories you need to burn without exerting a gargantuan amount of effort. In fact, we guarantee you will enjoy it.
So, here it is: Commit yourself to an active lifestyle.
You don’t have to consciously enter into any exercise regimen if you don’t want to. But just having this goal at the back of your head, will help you burn calories every day, even without consciously doing it.
Perhaps you might think that this is so simple, anyone can come up with the same idea. But simple as it is, it takes your commitment to put it into practice. And you will be the only beneficiary, if you really do it.
If you are the sedentary type, this would really mean a radical change of living from now on. But if you are someone who loves to go to gyms like Curves or Fitness First (Prices or Reviews), you are already on the right path. You only need to modify it.
No matter what, if you keep this goal in mind, you never need to do rigorous and time consuming workout routines just to burn calories. In fact, there is no need for you to drastically change your diet to get positive results.
An active lifestyle does not necessarily mean working out. It basically means getting out of your couch and being physically active all your waking time. Putting in time in the gym is great. It will effectively burn those calories fast.
But if you only go to thy gym once in a blue moon, that wouldn’t really help you achieve your goal. Going to the gym is not equal to practicing an active lifestyle.
Please consider the following facts:
- Playing a round of golf will help you burn 130 calories.
- A game of billiards with your buddies will burn 93 calories in your body.
- Going bowling is good for burning 112 calories in an average person.
- Going hiking will enable you to burn 223 calories.
- A game of soccer with your friends will also put 260 calories out of your system.
- Cooking will help you burn 93 calories.
- Gardening is great in burning 167 calories.
As you can see, these activities are not exercise activities. They are physical activities that people enjoy doing. So, if there is an activity here that you naturally love to do, just keep on doing it and you will be reducing considerable amount of calories in your body.
The key here is to constantly engage in your favorite physical activity and you don’t need to worry about calorie-burning exercises.
That should be easy, and enjoyable too, is it not?
If you have the goal of pursuing an active lifestyle, the idea will surreptitiously encroach in all the areas of your life. It will influence the way you interact with your family, your close friends, and your co-workers at the office.
In contrast, living a sedentary life will also have a bad influence on your family, friends and associates. Even if they aren’t adversely affected by the way you live, they might look at you in a despiteful way because they may think that you are a lazy, no-good bum.
The thing is if you approach the matter of burning calories the usual way, which is attacking the problem by exercise and diet, you sub conscious will not react positively because it is just another type of work that you don’t like.
Whereas, if you do the things that you love, such as gardening, cooking, hiking, playing golf and so forth, you are not working. You are just enjoying what you are doing. And if you enjoy that activity, you will want to repeat it again and again.
It reality, it is a contrast between work and play. Which would you naturally gravitate to? Is it work or is it play? As it stands, very few people in the world enjoy doing their work. That is why right after the company bell rings, everybody is on a rush to get out of the office’s door.
So you only need to burn only one thing in your mind in order to burn those unwanted calories: live an active lifestyle, and you won’t need to worry about getting in that extremely rigorous workout schedule.