If you’re among those wondering if going to a gym like 24 Hour Fitness every day to work out is worth it, the answer is yes, it is. Whatever amount you pay will be worth it, because there are lot of benefits that you’ll receive besides ripping muscles and six pack abs. The fact is, working out regularly is good for you physically, mentally and emotionally.
Relief from Stress
If you had a tough day at work, head over to the gym for a workout and watch your stress level go down. Experts have proven that working up a sweat is effective in removing stress. Working out also boosts the body’s production of norepinephrine, a chemical that limits the brain’s reaction to stress.
Increase in Happy Chemical Production
Exercising in the gym also boosts the production of endorphins, the chemicals responsible for feelings of euphoria and happiness. In addition, there are studies showing that working out can reduce symptoms of depression, which is why doctors are now recommending people suffering from anxiety to hit the gym. More importantly, you don’t need to work hours in the gym to feel the “high”, as a 30 minute workout is sufficient.
Increased Self Confidence
Spending hours in the gym will make you look and feel good about yourself. In short, putting in the hours in a fitness center will boost your self-image and increase self esteem. It doesn’t matter what your age, gender, size or weight is, because spend enough time in the gym and your sense of self worth will go up.
Working Out Prevents Cognitive Decline
There’s no getting around the fact that as we get older, our brains start to lose some of their functions. Fortunately, research has shown that working out especially for ages 25 to 45, will go a long way towards boosting the production of chemicals in your brain necessary to support the hippocampus, that component of the brain linked to learning and memory.
In this day and age, anxiety has become one of society’s biggest problems. But instead of popping pills, hitting the treadmill or engaging in aerobics exercise will do the trick. As noted earlier, exercising releases chemicals in the brain that makes you feel good, so you don’t just burn calories but end up feeling good about it.
Give Your Brain Power a Boost
Giving those muscles a workout does a lot for your brain as well as your body. Several studies for instance, have demonstrated that cardiovascular exercises stimulate the production of new brain cells and enhance brain performance. In addition, an intense workout boosts the level of BDNF in your body, which is related to learning, higher thinking and decision making, plus it also helps boost your memory and grasp new concepts.
In short, working out at Anytime Fitness and other gyms will do more than help you lose weight. It’s actually part of living a healthy lifestyle that will benefit your body and mind. Furthermore, these benefits will be felt in the long term as well.