It’s hard to get up and go to the office in the morning if you don’t feel up to it. Perhaps you’ve slept late, or you didn’t sleep well last night. If you want to ensure maximum energy each morning, consider following these 9 simple tips.
1. Get enough sleep
This is a very simple thing to do, but is very hard to do at times. There are a lot of distractions in our everyday life that make us forget our need for proper rest and sleep.
However, you really need to practice the habit of getting enough sleep because it is the primary thing that will prepare your body for the next day ahead. If you find yourself not having enough energy in the morning, you need to strictly observe this primary rule: try to get at least 8 hours of sleep each night.
2. Engage in physical exercise regularly
Engaging in physical exercise regularly will enable you to have stored energy in your system. If you find it hard to do it on your own, perhaps joining a club like Powerhouse Gym will help.
There are physical fitness trainers in this gym who will encourage you and help you get your regular exercises every week.
3. Avoid drinking coffee before sleeping at night
Coffee contains caffeine which acts as a stimulant which will keep you awake even if you want to sleep. Yes, it has some good effects – during the daylight hours, but not at night.
So, if you want to get 8 hours of uninterrupted sleep at night, don’t drink coffee before going to bed.
4. Reduce your weight
Being overweight makes a person sluggish. You won’t find an obese person manifesting remarkable energy. More often than not, you will find these people just slouching on their chairs because of the tremendous weight they are carrying.
Therefore, if your weight is more than reasonable for your height, start cutting back on food items that only increase your weight, and join a gym like Fitness 19 to get your physical exercises in. Starting with a semi-vegan diet is a good way to quickly shed off fat. And then continue eating healthy and unprocessed foods until you achieve your ideal weight.
5. Practice diaphragmatic breathing
We were all born breathing diaphragmatically but because of the prevailing wrong breathing practices of all those around us we lose this natural ability. It is time you need to restore this type of breathing because it offers you more energy by getting more oxygen into your system.
You can regain your ability to breathe diaphragmatically by lying on your back and then continue breathing. As you breathe, you will notice your stomach going up and down. You are now actively using your diaphragm while breathing in air. Try to get the feel of it for several minutes and then get up and continue breathing in this way.
Combine diaphragmatic breathing and meditation and you have a potent formula for getting maximum energy. Meditating is just simply clearing off your mind about everything and anything and just concentrating on your breaths.
Don’t try to think about anything while meditating. If a thought comes to your mind, immediately vanish it away by just focusing on your breaths. Just a few minutes of this type of meditation will give you energy more than the energy drinks being sold in the market.
7. Keep away from sweets
Sugar is an energy food, but too much of it is bad for your health. If you are consuming too much sugar, going cold turkey will be bad so start slow. Replacing your table sugar with Stevia will also help because it does not contain elements that are detrimental to your system.
Instead of eating conventional sweet desserts, why not substitute fresh fruits such as oranges, apples, grapes and so forth? They even contain fiber that is good for your digestion.
8. Stop smoking and drinking too much alcohol
Smoking is the best way to reduce the energy of an individual for it causes the restrictions of his air passageways. Regularly indulging in this habit will ensure total loss of energy sometime in the future because it can cause all kinds of lung diseases that lead to death.
The same way can be said of drinking too much alcohol. A person who can’t kick the drinking habit damages his liver and consequently destroys his whole body. If you want to have maximum energy every day, you need to avoid these two unhealthy habits.
9. Eat unprocessed foods
We are what we eat, so they say. If you always eat in fast food restaurants, your life will also ebb away fast. If you want to live longer, with energy intact, consume natural and unprocessed foods, not those concocted GMO foods.