5 Ways of Staying Healthy when you have an irregular work schedule
It’s really hard to stay healthy especially if you have an erratic schedule. Maybe you’re a programmer who receives various assignments that requires you to sleep irregularly, perhaps you work at the emergency department and receive calls in the middle of the night. Whatever your job or lifestyle maybe there is always room for exercise and other healthy habits in your life.
Here are some tips and tricks on staying healthy when you have an irregular schedule.
1) Get enough sleep
Sleep is very important in keeping your body healthy. Sleep is not only important to the body but to the mind as well. Studies have shown that lack of sleep increases stress and anxiety, so if you want to have clear mind and rested body, then get some sleep.
If for some reason you can only sleep 4-6 hours a day, then we highly recommend you improve the quality of your sleep. You can improve the quality of your sleep by sleeping in a dark room, by not using the computer or smartphone before sleeping, meditating before sleeping and other various sleep enhancing techniques.
2) Exercise when you’re full of energy
The best way to start your workout routine is by exercising a few minutes after waking up. It’s hard to find gyms open at night but there 24/7 gyms out there if you know where to look.
3) Adjust your workouts based on the quality of your sleep
Don’t push yourself to complete a workout routine if you’re sleepy or drowsy. It’s advisable that you take lighter loads or lower reps when you are suffering from lack of sleep. You may not have improved but at least you’ve managed to exercise a little.
4) Have a healthy diet
Having an irregular schedule can cause a lot of stress and most people are prone to stress eating. It may feel good to enjoy eating a whole gallon of ice cream but its effects are only temporary. So instead of stress eating why not try exercising when angry or stressed out, at least you’ll be losing calories in the process rather than gaining them.
Make sure that you also eat a balanced diet. Meat and protein is good but you still need to eat some fruits and veggies as well.
5) Avoid vices
Don’t smoke or drink alcohol when your body is already pushed to its limits. This is similar to stress eating on where you feel instantaneous pleasure but you’ll be regretting this decision in the long run. Just don’t do it.
You may be interested
Having a Bad Workout? Here are 6 Reasons WhyEditorial Staff - February 15, 2020
Gym sessions can become exhausting, especially if you aren’t used to it. That’s why you might go home feeling like…
Some Things Have To Change for Sustained Weight LossEditorial Staff - January 26, 2020
In many ways, the easy part in weight loss is actually losing the excess pounds and the hard part is…
What To Expect From a Personal Trainer If You’re An Overweight or Obese ClientEditorial Staff - January 22, 2020
Hiring a personal trainer at Fitness Connection is among the best decisions you will make in your journey from being…