Couples often find it challenging to balance work, chores, caregiving, and spending quality time together. A couples workout can be a great way to combine exercise and togetherness.
But it’s essential to consider the pros and cons before committing to a couple’s workout program.
While encouragement and motivation, accountability, and together time are some of the benefits, power imbalance, too much time together, and scheduling conflicts are some of the cons.
It is also essential to consider each other’s fitness level and interests before starting a workout program together.
- Encouragement and Motivation – One of the advantages of working out as a couple is that you can motivate each other to exercise daily.
- A sense of “in this together” can encourage you to exercise more effectively, and your shared beliefs about exercise can influence your commitment to a program.
- Accountability – Exercising with your partner can provide accountability, and your partner can also remind you about upcoming workouts, keeping you on task.
- Together Time – A couples workout can help you feel more connected and provide a chance to spend quality time with your partner.
- Power Imbalance – It may not be suitable if one partner is fitter than the other. A power imbalance could create feelings of inadequacy or conflict.
- It’s essential to be patient and kind and understand that some people work better on their own when they’re at different levels.
- Too Much Time Together – If your workouts are your only chance to get away, you might find it challenging to exercise together. Consider working out together once or twice a week, or find a way to exercise independently.
- Scheduling Conflicts – Finding time to exercise can be difficult when two schedules need to be considered. It’s essential to consider the logistics before committing.
Couple Workout Ideas
Here are some couple workout ideas to help you get started:
- Playground Circuit Workout. This workout is perfect for couples who live in a neighborhood with a park. Bring a stopwatch or your smartphone and take turns timing each other while doing activities that are appropriate for your fitness level.
- Weight Training. You can participate in a total body strength workout using weights appropriate for your fitness level.
- Cycling With an E-bike. Cycling is an excellent way to exercise and spend time together. An E-bike can help you keep up with each other, regardless of your fitness levels.
- Partner Yoga. Classes are available in many cities and are a great way to improve flexibility, balance, and strength together.
Working out as a couple can be a fun and romantic way to spend quality time together while achieving your fitness goals. Consider getting a gym membership at Equinox Fitness should you decide to stay fit and healthy together.