You’ve probably came across “fire cider” online and are wondering what it is and how it differs from apple cider, right?
Well, fire cider is a traditional herbal tonic made by steeping ingredients such as onion, garlic, ginger, horseradish, and cayenne pepper in apple cider vinegar for several weeks.
It is believed to have immune-boosting and anti-inflammatory properties, and is often taken as a natural remedy for cold and flu symptoms.
Apple cider, on the other hand, is a non-alcoholic beverage made from fresh apples that have been crushed and pressed to extract the juice.
The juice is then fermented using yeast, which turns the natural sugars in the apple juice into alcohol.
The alcohol is then removed through pasteurization or filtration, resulting in a refreshing, slightly tart drink that is rich in vitamins and minerals.
Benefits of Fire Cider
Fire cider offers a range of benefits including:
Boosts Immune Function
One of the primary benefits of fire cider is its ability to boost the immune system. The herbs and spices used in fire cider, such as garlic, ginger, and cayenne pepper, are known for their immune-boosting properties.
These ingredients contain antioxidants, anti-inflammatory compounds, and other beneficial compounds that help to strengthen the immune system and fight off infections.
Improves Digestive Health
Another benefit of fire cider is its ability to improve digestive health. Apple cider vinegar, the main ingredient in fire cider, is known for its ability to help balance the pH of the stomach and promote healthy digestion.
The herbs and spices in fire cider can also help to stimulate digestion and reduce inflammation in the gut.
Reduces Inflammation
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems, including arthritis, heart disease, and cancer.
Fire cider contains several anti-inflammatory ingredients, including ginger, turmeric, and cayenne pepper, which can help to reduce inflammation throughout the body.
Supports Detoxification
The ingredients in fire cider can also help to support detoxification in the body. Apple cider vinegar contains acetic acid, which can help to remove toxins from the liver and improve liver function.
Other ingredients in fire cider, such as garlic and onion, can also help to support detoxification by boosting the production of glutathione, a powerful antioxidant that helps to remove toxins from the body.
Provides Energy and Mental Clarity
Many people report feeling an increase in energy and mental clarity after taking fire cider. This could be due to the combination of ingredients, which can help to improve circulation, reduce inflammation, and boost the production of neurotransmitters in the brain.
How to Use Fire Cider
Fire cider can be taken on its own, mixed with water or juice, or used as a salad dressing or marinade. To make fire cider, combine apple cider vinegar, herbs, spices, and honey in a jar and let it steep for several weeks. Strain the mixture and store it in the refrigerator for up to six months.
Learn more about how to make fire cider here: