Exercise is among the best things that your mind and body can benefit from. This is because it reduces your…

Many people cannot make the difference between exercise and physical activity – and this shouldn’t be. The differentiation between the…

If you have been skipping your workouts at your favorite gym, such as Max Fitness, you should take a balanced…

Training for a triathlon won’t be complete without the proper gear that you will eventually be using in the actual…

For any athlete, it is always better to warm up before any intense work out. Warming up will help loosen…

Let’s be honest, when you start to experience problems with your stomach, do you feel comfortable telling your best friend…

You finally decided to take the next big leap in terms of fitness by joining a triathlon. There is nothing…

Bikram yoga or hot yoga in layman’s terms can be quite overwhelming for those who have no idea about yoga…

Have you ever felt like you need to go to the toilet just before your cardio session stats to get…

If you’ve been keeping yourself up to date with the latest health news, you’ll know that not all protein bars…