Vacation is something every one of us looks forward to every year. After all, we all need a break from…
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Busy moms struggle to find time for fitness. And who can blame them? They have to juggle time caring for…
When we hear of the words “healthy foods,” we likely imagine fruits and vegetables that can keep our weight at…
Running has become very fashionable these days. You can see a lot of people running around the neighborhood or at…
Chronic back pain is one of those health maladies that affect millions of Americans every year. There are about 65…
You can see them on your Google PlayStore and Apple App Store. Chances are, your partner or buddy has them…
One of the misconceptions people have about growing old is that it gives them the excuse to quit exercising. After…
Having chronically achy knees can be an excuse for some people to skip going to LA Fitness or Equinox, or run…
Walking is perhaps the cheapest form of exercise known to man. For one, you don’t need to be a member…
If you’re a competitive swimmer, do you really need to have more workouts? After all, it is likely that you…