No pain, no gain – this is the motto of many bodybuilders, athletes, and fitness enthusiasts. But this isn’t as…
Tag Bodybuilding
Delayed onset muscle soreness (DOMS) is a common occurrence after engaging in strenuous physical exercise, especially when its intensity, duration…
Changes in your daily life’s routine can result in changes in your fitness routine, too. But you shouldn’t take things…
Staying active no matter your age is a must! The benefits of physical exercise cannot be overemphasized but many people…
Who hasn’t heard of the Ultimate Fighting Championship (UFC)? The contact sport is considered as among the fastest-growing sports worldwide…
Even the gym rats among us will find themselves in a workout funk. In a manner of speaking, this is…
One of the first steps in planning your exercise program is getting information about your current physical condition. While a…
For many students, exam week can be hell week because of the books that must be read, among other academic…
Every person who has ever visited commercial gyms, such as Koko Fitness, will find themselves in a slump. You will,…
Have you ever felt like your workout in Equinox hasn’t exactly been going the way you would have hoped? Not…