While self-diagnosis and self-treatment shouldn’t be your first course of action in case of suspicion of an injury, you can…
Many beginners on the fitness lifestyle think that diet and nutrition should be a black-and-white aspect. But this isn’t so…
While recovering from your injuries, which may have been the result of your intensive training at CKO Kickboxing or of…
Scientists call it “adversarial growth”, the positive changes that result from struggling with adversity wherein the individual achieves greater performance…
The demands of combat sports on the mind and body can be crazy and many think that people who engage…
Most beginner runners think that running is mostly about strength in the legs in particular and stamina of the body…
Many positions (i.e., “shapes”) in gymnastics are used in fitness and sports activities outside of it. Among these positions are…
Getting back on the fitness wagon is a challenging task for many reasons. Your body may be exhausted, thus, it…
Everybody falls off the fitness wagon no matter how dedicated he or she may have been about staying on it.…
Omega-3 supplements are among the highly recommended products for athletes including bodybuilders and weightlifters. But don’t just buy the available…