Pilates, yoga and water aerobics are the most commonly recommended exercises for pregnant women. These are gentle exercises that strengthen…
Many pregnant women exercise well into their ninth month, a safe proposition when the following safety tips are followed. Keep…
Gym managers in respected gyms chains like Equinox have a challenging job, partly because some gym-goers can be unmindful of…
While self-diagnosis and self-treatment shouldn’t be your first course of action in case of suspicion of an injury, you can…
Many beginners on the fitness lifestyle think that diet and nutrition should be a black-and-white aspect. But this isn’t so…
While recovering from your injuries, which may have been the result of your intensive training at CKO Kickboxing or of…
Scientists call it “adversarial growth”, the positive changes that result from struggling with adversity wherein the individual achieves greater performance…
The demands of combat sports on the mind and body can be crazy and many think that people who engage…
Most beginner runners think that running is mostly about strength in the legs in particular and stamina of the body…
Many positions (i.e., “shapes”) in gymnastics are used in fitness and sports activities outside of it. Among these positions are…