It seems like once you reach the big 4-0, things start to change even if you’ve always maintained an active…

It’s one of life’s great mysteries: There are people who have to carefully consider what they drink and eat in…

Strength training is any physical movement in which you use equipment or your body weight to build muscle mass, endurance…

If you are planning to become a bodybuilder, then we hope these lessons will be useful to you. 1. Strength…

Everyone wants to stay fit and healthy. However, not everyone wants to go for the options that are recommended most…

Summer is just a few months away and if you want to look your absolute best at the beach, now…

You often see men and women spending a lot of time in the weights area of gyms like The Las…

When my son was 15, he told me he wanted to try bodybuilding. I was unsure of what to tell…

As we get older, our body can face new challenges. Our activity levels, recovery times, and energy can take a…

Did you know that drinking tea before a workout allows you to achieve your fitness goals faster? Drinking tea before…