Dogs are awesome workout buddies. They have a positive attitude, are always eager to please and they always have the…
A lot of women get the “baby blues,” a few days after childbirth. They feel sad and empty, without any…
Most gyms such as Powerhouse and Planet Fitness offer rows of cardio equipment, weight-training machines, endless stacks of free weights…
It seems like once you reach the big 4-0, things start to change even if you’ve always maintained an active…
It’s one of life’s great mysteries: There are people who have to carefully consider what they drink and eat in…
Strength training is any physical movement in which you use equipment or your body weight to build muscle mass, endurance…
If you are planning to become a bodybuilder, then we hope these lessons will be useful to you. 1. Strength…
Everyone wants to stay fit and healthy. However, not everyone wants to go for the options that are recommended most…
Summer is just a few months away and if you want to look your absolute best at the beach, now…
You often see men and women spending a lot of time in the weights area of gyms like The Las…