An injury can occur whether you’re lifting weights, playing sports, training for a marathon or even just participating in a…

Whether you’re just getting started on your fitness journey or currently trying to maintain fitness and frequenting gyms like Gold’s…

A closer evaluation of medical records and physical activity for over 100,000 people in the course of 30 years found…

Researchers from the German Center for Neurodegenerative Diseases lead by Dr. Ahmad Aziz conducted a study involving 2,550 participants in…

If you want a kickass cardio workout that can burn a massive amount of calories, build endurance or help you…

Statistics show that between 80-98% of women have cellulite. It’s more prevalent in women than in men and is characterized…

Many people who go to the gym like Powerhouse Gym regularly take supplements. But just how effective are these workout…

As every runner and trainer will tell you, good running requires good running shoes. But what do you really know…

The metabolic state of ketosis has various positive health effects. Your body starts utilizing ketones, which are made from fat…

Personal training isn’t just for celebrities, wealthy people, and those who want to get perfectly toned bodies. Normal people like…