I can’t begin to tell you how many times I’ve put off going to David Barton Gym. I was either…

The number of runners participating in half marathon races is growing at a faster rate than those joining full marathons.…

The short and simple answer is YES! Young athletes do strength training to help them improve their athletic performance. Your…

Running builds muscle for your legs, back and core. It strengthens the quadriceps, calves, quadratus lumborum, and lower back muscles.…

Hurting your ankle can be a painful and frustrating experience, but proper care is essential in order to ensure that…

I go to Fitness First about 2-3x a week to join a spin class and it always amazes me how…

The keto diet is a low carb, high-fat way of eating. This diet aims to help your body reach a…

There are a lot of reasons why people don’t exercise. An estimated 60% of American adults are not getting enough…

Do you feel some pain in your leg after a long run? Or perhaps a dull ache on your calves…

Many people experience fatigue after exercise. I used to feel fatigued after every workout for the first few months of…