Increasing your overall physical activity can significantly improve your health. But aside from working out 2-3x a week at Max…

Arnold Schwarzenegger, the iconic bodybuilder-turned-actor, has recently unveiled a side of himself rarely seen by the public in his latest…

Often, gym goers ask “How long should my workouts be?” The truth is, there’s no one-size-fits-all answer. The perfect workout…

Are you feeling overwhelmed by the pressures and anxieties of everyday life? You’re not alone. With so much uncertainty in…

Embarking on a fitness journey is an exciting endeavor that can lead to improved health, increased strength, and a sense…

Recognizing the signs and symptoms of a pulled quad muscle is crucial for athletes and anyone who works out. No…

No one can argue that exercise is good for us. A look at commercial gyms such as Soul Cycle where…

Squats and leg presses target the same muscle groups, which is why some people wonder if they can do one…

It’s 11:30 AM and I’m already exhausted. There’s no spark in my step, and all I want is to sleep…

So you’ve been going to Lucille Roberts but don’t really “see” improvements in your body? If you’re looking to evaluate…