You are wrong if you assume that musclemen (and musclewomen) are generally dimwitted. If you still believe in this nonsense,…

If you believe that physical exercise relieves you of stress, you are absolutely right. A recent study has revealed that…

Heart disease is the number one killer of men and women in the United States. This health problem is the…

Ladies really have a lot of concerns once their uterus starts exploding. We all hate the feeling our period brings…

A lot of people have become more and more interested in keeping a healthy lifestyle. Nutrition experts keep on inventing…

The elliptical machine is one of the most common gym equipment in the world. Whether you attend LA Fitness or…

It is easy to overlook the triceps when all the love goes to the biceps in building up massively looking…

A lot of us are jumping into the fitness bandwagon because we want to start taking care of our bodies.…

It has been several months since you became a member of Gold’s Gym yet you are not satisfied with your…

Cancer, so-called The Big C, is undoubtedly the most notorious killer disease in the entire planet.  In 2012, it was…