You used to play a lot of basketball and soccer with your friends and classmates in high school. But then,…
As a person gets older, the importance of fitness and exercise cannot be over-emphasized. The question of whether a regular…
As far as exercising goes, it is as much of a test for your mind as it is for your…
One of the common mistakes of people who are aiming to lose weight is that they engage in exercises that…
Squats are easily underappreciated. Many have given this exercise minimal attention, while some skip it altogether. Like any other type…
Running is nutrition intensive and Planet Fitness want to break it down for you. You need carbs to keep those…
People who have asthma rarely engage in physical activities like workouts, sports, or dances. Though most people have exercise-induced asthma,…
Going to the gym and doing a lot of stretching, bodybuilding and cardio exercises can be very tiring. Your “output”…
Gym rats seem to be tuned into a certain psychic frequency which only transmits one message: Lift, Lift, Lift ……
Cardio is like a pair of shoes, one size does NOT fit all. Fitness First has witnessed people time and…