Who says you have to lift heavy weights to beat your jiggling arms? You can get sleek, sculpted and tone…
Known as love handles, the belly fat around your torso are unlovable for many reasons, such as their unsightly appearance…
Arnold Schwarzenegger is well-known to advocate the power of the pyramid. You can also adopt the principles and practices that…
Cardio exercises are still the easiest physical exercises to begin with for various reasons. These include the use of natural…
Even in the age of female bodybuilders and wrestlers, many women still shy away from the weights section of commercial…
For many bodybuilders, the challenge of back development can defeat them and, thus, their focus will shift to the chest,…
The calf muscles are among the most challenging to develop so even veteran bodybuilders will perform half-baked calf raises just…
The problem with busy women is that they barely have time to squeeze in an hour of exercise every day…
A big factor in committing to a healthy you is exercise. Yet, self-determination is needed and when some things just…
High-intensity interval training (HIIT) is highly recommended by personal trainers at Gold’s Gym and David Barton’s Gym because of their…