How to Stay Fit and Healthy This Summer?

How to Stay Fit and Healthy This Summer?

As the lazy days of summer approach, many eagerly anticipate late-night barbecues, beach trips and vacations. But these delightful summer activities often come with a downside – less exercise and more indulgent eating. Here are some tips to help you stay on track with your fitness goals and still have fun this summer:

Stay Active No Matter Where You Are

No matter where you will be spending your summer, you can include some physical activity:

While on vacation

  • Choose accommodations in areas with high walkability scores. Grab the opportunity to explore your surroundings on foot, as walking not only keeps you active but also allows you to experience the local culture.
  • Choose a hotel close to a gym. Most major hotel chains have their own gym. If yours doesn’t check if there’s a Planet Fitness, Gold’s Gym or World Gym within walking distance.
  • Experience adventurous activities like rock climbing, hiking, skiing, or biking. These exciting pursuits not only contribute to your fitness but also add a sense of vacation thrill to your experience.
  • Get up early and exercise before your day starts. Even dedicating 15 minutes each morning to a fitness video can help you maintain your progress. Alternatively, consider staying in hotels that provide fitness centers or even offer a run concierge service. Such services typically provide maps to help you plan your running route and often offer refreshments afterward.

At home

  • If you have kids at home during the summer, involve them in physical activities like family hikes or bike rides. It’s an excellent way to spend quality time together while staying active.
  • Enlist the help of a fitness buddy or a trusted person who can take care of your children while you exercise. Consider exchanging favors with other parents to make childcare more affordable.
  • Invest in a video training program that suits your preferences. There are numerous options available online, including many free resources.
  • If time is limited, break your exercise routine into shorter 10 or 15-minute sessions throughout the day.

Maintain a Healthy Eating Plan

The temptations of summer, especially during vacations, can lead to overindulgence. However, with some strategies in place, you can make mindful choices and enjoy the season without compromising your health goals. Consider the following tips:

  • Instead of mindlessly consuming everything in sight, savor each bite mindfully, focusing on the taste and texture of the food. Research shows that the first few bites provide the most enjoyment, while subsequent bites may not be as satisfying.
  • Practice the “when and then” approach. For instance, decide that after finishing a serving of fresh fruit or a healthy salad, you can enjoy a small portion of your favorite indulgence. This strategy promotes moderation and helps you make conscious choices.
  • Include fruits and vegetables in every meal and snack. Add a handful of berries to your yogurt, incorporate broccoli or asparagus into your omelet, or include avocado slices in your sandwich. The fiber in these plant-based foods will keep you feeling full and satisfied, preventing overeating.
  • Explore local farmer’s markets to discover the freshest produce of the season. Not only will you support local growers, but you’ll also find inspiration for new and exciting dishes to incorporate into your meals.

Remember, moderation is key, and finding joy in maintaining a balanced lifestyle will lead to long-term success.

You can also do this ab workout anywhere:

Category: Featured