How to Make Fitness a Priority in 2023

How to Make Fitness a Priority in 2023

2022 might have been challenging, and you may feel like your fitness goals took a back seat due to the pandemic. But a new year is an opportunity to start afresh and prioritize your health and wellness goals.

If you need help in making fitness your priority this year, here are some tips:

Make It an Everyday Thing

You don’t have to run marathons or participate in Spartan races to reap the benefits of exercise. As we age, exercise becomes more critical, and we should focus on making it a daily habit. Working out helps to release hormones, endorphins, and cytokines, promoting relaxation and reducing stress on the body. Make exercise a part of your daily routine and prioritize your health.

Use the Right Gear

Make sure that you use shoes designed for the sport or fitness activity you choose to pursue, and replace them when they show signs of wear. Don’t ignore foot or ankle pain and see a healthcare provider immediately if you experience any discomfort.

Tune Into Your Motivation

Motivation is the key to sticking to your fitness routine. If you’re struggling to motivate yourself, reflect on how you feel after each workout. Keep a journal and write down your ‘before’ and ‘after’ assessments. Use your progress to motivate you to continue even on days when you feel like skipping your workout.

Focus on the Feel

Rather than focusing on how you look, concentrate on how you want to feel. Setting short-term goals that help you achieve the desired feelings after each workout is a great way to keep you motivated. Look into the inward benefits of exercising promotes a healthier and more balanced approach to fitness.

Do It for Your Brain Health

Physical activity that increases your heart rate and improves blood flow will help you have a well-oxygenated, healthy brain. Exercise also lowers the levels of the stress hormone cortisol, which can speed up the aging process. So aim to get at least 30 minutes of low-impact activity on most days.

Value Your Time

Make time for yourself, just as you would for others. Schedule appointments with yourself and treat them as you would with meetings with others. Exercise should be a priority, and it’s essential to be intentional about making time for it. So get a membership at Club Fitness and allot time each week to go there.

Movement Matters More Than the Outcome

Don’t get too caught up in comparing yourself to others. Instead, focus on enjoying the movement. Regular exercise improves health and fitness, and you don’t have complete control over how your body responds. The most important thing is consistent participation in physical activity, which will improve your health, regardless of your genetics.

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