Most people understand that exercise helps the body maintain its strength and tone. Others who have studied deeply into the subject know that it also helps the brain function and the mind focused on positive things.
But the power of exercise to detoxify the body is not very well known. Yet, it is also one of the things that you should know if you are plagued with skin diseases, constipation, and other so-called common every-day ailments.
So, if you know about the need to detoxify your body, why not incorporate exercise into your detoxification regimen? It might be that you will be able to get rid of those pesky toxins faster than if you won’t apply this idea.
Can Exercise Really Help in Getting Rid of Toxins?
Yes, exercise can really assist in detoxifying your body. When you exercise, you naturally move your body in certain ways that allows your skin to breathe, your body to stretch and sweat, and your blood circulation to improve.
That is why it is a good practice to drink a lot of water when you undergo detoxification. As you engage in physical workouts, your skin will sweat, and your kidneys will be able to efficiently filter the toxins out.
Doing physical exercises will also increase your breathing and heart rate, enabling your body to effectively flush out these pesky toxins, including unwanted fats.
How Physical Exercise Helps the Detoxification Process
Engaging in physical exercise helps your body to circulate both your lymph and your blood. The more they move and circulate, the greater will your liver and lymph nodes be able to cleanse your blood and your lymph.
Exercise can also induce you to breathe deeply. When you do this, the oxygen goes to your blood and travels to your muscles and brain. Your lungs increase their capacity as your heart muscles grow stronger.
As a result they will give off carbon dioxide, which is a waste product resulting from exercise. Your skin will be cleansed from inside out due to the process of perspiration. The sweat that comes out of your skin carries the eliminated toxins from inside your body.
Exercise also helps detoxify your body by reducing your subcutaneous fatty tissue. Toxins usually shelter themselves in the fatty tissue of your body. When this fatty tissue is reduced, it will naturally release the toxins and eliminate them through your eliminatory organs.
Exercises That Aid Detoxification
Your body is designed to move. If you remain sedentary in your approach to life, you will suffer the consequences. Therefore regular activity is a key to good health. And this includes the process of detoxification. There is a need for your body to move while you are detoxifying your system.
As an aid to detoxification, it is advised that the exercises you engage in should be low-intensity aerobic exercises. They will get your body moving, your heart pumping and your lungs breathing deeply but only within safety limits.
You can engage in most of the aerobic exercises that is known to man. These include walking, running, swimming, bicycling and even dancing. But do them at a pace that you can breathe evenly, and be able to carry a conversation. Remember, it is low-impact exercises only since you are combining it with your detoxification.
Yoga exercises are also good aids in detoxifying your system. There are yoga poses that specifically targets certain organs for cleansing. Pilates is also applicable, as well as some martial arts movements that induces deep breathing.
But one of the best forms of exercise, as far as being an effective aid to detoxification, is rebounding. The author of The Detox Book, Bruce Fife, recommends rebounding to help the process of detoxification.
“The up-and-down motion compresses and decompresses the body tissues and fluids. Toxins are squeezed out of cells and tissues as lymph fluid is pushed throughout the body. Rebound exercise is the best lymph-pumping exercise known,” explains Bruce.
“As a result of this pumping action, toxins are washed out of tissues throughout the entire body and flushed out. Rebound exercise is such an effective detoxifier that it can initiate a healing crisis in a matter of days,” he adds.
One good thing about rebounding is that it does not take too much skill and effort. You can easily do it no matter what fitness level you are in right now.
But remember, do it slowly at first. If you are not in great shape, try doing it for just 30 to 60 seconds. As you develop your strength and your balance, you can increase your time spent on the trampoline.