Fight Stress with Delicious and Healthy Food

February 19, 2017
565 Views

Food is good. It offers substantial benefits to keep the body fit and healthy, along with regular workouts at amazing fitness centers such as Bay Club. But it takes a lot of research about what is actually helpful for your wellbeing to ensure that you are on the right track.

Among the many benefits of food is it helps you combat stress, one of the triggers of various illnesses and conditions. What are the foods that can fight your daily bouts in life. Take a peek on our list:

  • Chocolate. This certified mood-booster is packed with antioxidants. If you eat it in the right amounts during every indulgence, it will sure make you feel calm and a lot better, especially after a rough day.
  • Avocado. The creamy fruit is rich in various nutrients that are good for the body, including B vitamins, beta-carotene, lutein, Vitamin E, and folate.
  • Blueberry. Berries are linked with high concentrations of antioxidants and blueberries are no different. It is packed with anthocyanin, an antioxidant that is associated with sharper cognition.
  • Orange. This delightful fruit is power-packed with vitamin C, which is an absolute stress-buster.
  • Asparagus. The slender stalks of green are high in folate, which is ideal to keep your cool.
  • Garlic. Packed with antioxidants, this plant product strengthens the immune system by preventing free radicals from getting into you.
  • Cashew nuts. Nuts are generally good for guilt-free snacks. With cashew nuts, you get an extra boost against depression and anxiety since it is packed with zinc.
  • Walnut. With an ability to tackle brain aging on top of being tasty, there is no reason to turn down a small bowl of walnuts anytime, whether you are eating it as is, perfectly toasted, or you top it in salads for a healthier outcome.
  • Green tea. Theanine, the active ingredient in green tea, is an amino acid that helps enhance your mind’s performance.
  • Oysters. Apart from being an aphrodisiac, oysters are also loaded with zinc, which can help relieve your everyday stress.

The food that you eat has a lot to do with your wellbeing. Before picking something to place onto your mouth to chew on, make sure that you are making the right choices, from the kind to the portion to the flavor that will please your palate. Stress relief is one of the best advantages you can get out of food if you choose well.

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