The GOLO diet is a diet plan developed by the company GOLO, LLC. Its goal is to speed up metabolism by lowering insulin resistance and prevent weight-related health issues.
Unlike other diets such as the Mediterranean and keto diets, GOLO requires a specific supplement from their company, in order to work.
This supplement, called Release, is designed to reduce insulin resistance, which can cause an increase of blood sugar and prevent health conditions related to weight gain. The aim of this diet plan is to lower increased blood sugar levels by boosting metabolism, which will lead to fat loss.
How does the GOLO diet work?
This diet plan requires users to consume 1,300 to 1,800 calories a day across three meals, and each meal is followed by a Release capsule. The recommended foods and discouraged foods are also included in the metabolic program.
You’ll need to eat more whole foods (including vegetables, fruits, eggs, meats and grains) while avoiding sugar and processed foods. It also encourages a minimum of 15 minutes of exercise a day.
What is the GOLO diet supplement?
The supplement known as Release is the cornerstone of the diet plan. It is formulated to promote healthy weight loss by increasing metabolism and balancing insulin levels, while also providing additional benefits like improved energy, reduced hunger, and reduced stress and anxiety.
It’s made up of “seven natural, plant-based ingredients and three minerals,” including Magnesium, Chromium, Zinc, Inositol, Rhodiola extract, Gardenia extract and Berberine extract.
Does the GOLO diet work?
Although there are studies confirming the safety of Release and the efficacy of the GOLO diet for weight loss, it’s important to take note that both studies are funded or sponsored by GOLO and they had limited participants.
There’s no doubt that reducing insulin resistance can have a positive impact on metabolism, but the long-term effects of the GOLO diet remain unclear.
What are the benefits of the GOLO diet?
GOLO claims to have several benefits, including weight loss, improved energy levels, reduced hunger, reduced stress and anxiety, and better sleep quality. Although the scientific evidence is limited, many users have reported significant weight loss and improved health markers.
Cost
The cost of the GOLO diet varies depending on the program length you choose. There are 30-, 60-, and 90-day programs. The 30-day program costs $49.95, the 60-day program costs $79.90, and the 90-day program costs $99.90.
These prices include the Release supplement, access to the GOLO online community, and a GOLO membership card that offers discounts on future purchases.